Massage First Petra Jones L.M.T. FAQ

What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques.

Benefits of massage
Some studies have found massage helpful for:
Stress relief
Managing anxiety and depression
Pain
Stiffness
Blood pressure control
Infant growth
Sports-related injuries
Boosting immunity
Cancer treatment

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